Our office has combined forces with a Yoga Studio located in downtown Lake Orion. Hamsa Yoga has designed a yoga class specifically for runners.
This class is perfect for runners. The class targets running specific problem areas and helps runners become more flexible. This can help runners stay more healthy and perform better over time.
The class is every Wednesday night from 7:15 - 8:30pm.
Date :: July 10, 2008
Holly High School Track
6161 East Holly Road Holly, MI 48442
$5 pre-registration
6pm - first heat of the 5k
Special Event: Gender Battle 2 mile following the 5k heats.
Download race application
We have set the date for our RunGuru.com Third Annual Event. It will be on Thursday July 10th, 6pm, at Holly High School.
This year we will still have the 5k heats, however, the Gender Battle will be a 2 mile. Keep checking the webpage for details.
Sign up NOW!
Winter months is when all of us struggle with motivation, however this is the also when Boston training begins. So this year we wanted to help out by starting up a Boston Training Program. We will start on January 12th with a 10 mile training run. This program will run up until the Boston Marathon. For more information feel free to fill out this form:
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Clint Verran balances running elite marathons and his PT clinic
There are 26.2 long miles to run in a marathon and Clint Verran, MPT, has persevered through that daunting distance about 20 times. But more impressive than the number of marathons he’s completed is the world-class ability he’s shown in doing it. In fact, the 32-year-old Verran just returned from the Olympic Trials marathon in New York City at the beginning of November, where he placed 18th in the entire country with a blistering time of 2:17:10, equating to 5:14 per mile. Even that time was not his personal best, which came in the 2006 Boston Marathon, where Verran placed 10th in 2:14:12. He also represented his country at the 2005 World Outdoor Championships marathon in Helsinki , Finland , placing 22nd in a field of international elite with a time of 2:17.42.
Verran’s running career is so decorated that not competing in an Olympics may be the only significant feat he hasn’t yet accomplished. But even that he barely missed out on, qualifying as an alternate for the 2004 U.S. Olympic team with a fifth-place finish at those trials in 2:14:37.
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With the Olympic Trials this upcoming weekend the tension has been rising around the office. To read the latest article go to:
Freepress Article
Kyle O'Brien, member of the Hansons Orginal Distance Project powered by Saturn, recently competed at the World Championships in Osaka, Japan. He placed 32nd and ran 2:28:28. He will be competiting in the Olympic Marathon Trails on November 3rd in Central Park. We recently were able to catch with Kyle while he was still at the World Championships.
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Clint has created a new instruction Foam Roller Video for all of you that have a foam roller at home:
Foam Roller Video
Be patient, it takes a minute to load
Saturday, August 18th the Romeo Cross Country Team put together the Stoney Creek Relay. The relay consisted of 17 teams 5 person teams covering 41 miles each across Oakland County. For most of the RunGuru runners this was an excellent chance to run two legs of prep work for next week’s Crim 10 mile race
Click for Pictures
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Clint Verran's Teammate Brian Sell on his way to pursuing his Olympic Dream
NB grad Sell hits road to 2008 Olympic qualifying
