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Yoga For Runners
Jul 21, 2008
Our office has combined forces with a Yoga Studio located in downtown Lake Orion. Hamsa Yoga has designed a yoga class specifically for runners. This class is perfect for runners. The class targets running specific problem areas and helps runners become more flexible. This can help runners stay more healthy and perform better over time.The class is every Wednesday night from 7:15 - 8:30pm.