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Training for Freep marathon with Clint Verran
Oct 8, 2008
Clint's training for last week: My 2x6 miles went well. I averaged 5:01 per mile for the first one and 4:59 for the second. I ran an 8-mile tempo run on Sunday in Rochester Hills, averaging 5:05. I have my last 20-miler Wednesday. To read his weekly tip click here.