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Intro to Chi Running : March 6, 2010 (CLICK FOR INFO)
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Intro to ChiRunning (1-day class)
Jun 2, 2010


Class: Intro to ChiRunning (1-day class)
Price: $175.00 USD
Start Date: Saturday, August 21, 2010
Time: 09:00AM - 04:00PM
Instructor: Ken Andrews
Location: Auburn Hills, MI
Capacity: 12
Address: Clint Verran Sports Medicine, 1261 S Lapeer Rd, Suite 102, Lake Orion, MI 48360
Directions: Get Directions Here...
Description: Join the rapidly growing group of runners world-wide who are realizing outstanding benefits from ChiRunning. Taught by certified instructor, and founder of ReallyBeThere, Ken Andrews, this class will benefit anyone - from beginning to advanced runners - and also those who may have been injured in the past and would like to get back into running. The focus is on learning how to run using correct posture, focus, breathing, and other vital aspects in order to run more energy-efficiently and injury-free. Run faster and further, plus enjoy your running much more... you can!

Note: There will be a 30 minute lunch break

 

Program includes:

  • Introduction to ChiRunning®
  • Correct posture/alignment
  • How to use the lean
  • Ankle/heel lift
  • Arm Swing
  • Harmonizing your lower and upper body movement for maximum efficiency
  • Cadence, gears & stride length, pelvic rotation - ChiRunning at different speeds
  • Body looseners
  • Breathing
  • Effortless hill running
  • Video analysis - instant feedback on how you are doing
  • Running program development
  • Form focusing and visualization - How to sustain your improved form and performance

 

REGISTER FOR CLASS NOW!

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