CuraMedic D-Actor 50
Boston or Bust
Dec 19, 2007
Sign up NOW!Boston BoundCost: $120 (starts Jan. 6th – Saturday) / thru Jan 14thJan 14th – Feb 3rd – cost $160, no joining after 2/3/07 – 10 wks outTuesday’s – 6 pm workoutSaturday‘s – Long run (10-20 miles), water and Gatorade providedGeneralize plans:40-45 miles per week - group50-55 mpw - group55+ mpw - groupMeetingsJan – introduction to the program / feet evaluationFeb – clothingMarch – Stretching/preventionApril – Last minute tips, etcWhat they get:1.Generalize training program2.Training Shirt – handed out at the Feb meeting3.On line training log4.4 meetings to answer questions5.weekly access to coaches/runners for questions/guidance at runs6.long runs to practice water/gu etc7.group environment to help stay motivated* you can do our plan even if you are not participating in BostonSign up NOW!